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    • Home
    • Our Services
    • Our Professional Teams
    • Mental Health Articles
    • Resources
    • Events & Workshops
    • Free Self-Test
    • Contact Us
    • FAQ
  • Home
  • Our Services
  • Our Professional Teams
  • Mental Health Articles
  • Resources
  • Events & Workshops
  • Free Self-Test
  • Contact Us
  • FAQ

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    从‘心’出发，了解心理健康

    1. 介绍心理健康疾病的症状

    2. 了解各种心理健康服务

    3. 介绍心理治疗种类

    4. Q&A 环节

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    温柔地缓解焦虑——线上工作坊


    • 了解焦虑的本质
    • 觉察自己的焦虑来源
    • 应对焦虑的3大技巧
    • 运用柔和和善待自己的方式，接纳、面对并缓解焦虑

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