Our Services
What are the services offered?
1. Provides psychotherapy sessions that help clients to manage symptoms such as depression, anxiety, eating disorders etc.
2. Provides mental health screening that helps to identify any symptoms of mental health, and the severity of the mental health symptoms.
Our Approaches
We believe that every individual has the potential to live a fulfilling and purposeful life. Our approaches are centered around helping clients to cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them. We are committed to providing a safe and non-judgmental space for clients to explore their inner world and work towards their desired outcomes.
Why go for psychotherapy/talk therapy?
Based on several scientific research, psychotherapy has been shown to improve emotional and psychological wellbeing. Psychotherapy is not just "talking and chit chatting". It includes helping to clarify and process your thoughts and feelings, developing more self-awareness, identify more coping skills, fostering positive changes in life and support you to manage mental health symptoms better.