We believe that every individual has the potential to live a fulfilling and purposeful life. Our approach is centered on helping clients cultivate self-awareness, identify their values and goals, and create actionable steps toward achieving them. We are committed to providing a safe and non-judgmental space for clients to explore their inner world and work toward their desired outcomes.
More specifically, we offer Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. However, our approach is not limited to these modalities, as we believe that each client’s concerns and suitability should always come first.
Based on several scientific research, psychotherapy has been shown to improve emotional and psychological wellbeing. Psychotherapy is not just "talking and chit chatting". It includes helping to clarify and process your thoughts and feelings, developing more self-awareness, identify more coping skills, fostering positive changes in life and support you to manage mental health symptoms better.
✓ Accessible regardless of location
✓ Time-efficient and easier to maintain continuity
✓ Governed by strict confidentiality and professional ethics