{"version":"https://jsonfeed.org/version/1","title":"mind care resources","home_page_url":"https://mindcare-resources.com","description":"mind care resources","author":{"name":"mind care resources"},"items":[{"id":"https://mindcare-resources.com/psychology-articles/f/%E5%85%8B%E5%88%B6%E6%8B%96%E5%BB%B6%E7%97%87%E5%8F%91%E4%BD%9C%E7%9A%84%E6%96%B9%E6%B3%95-skills-to-manage-procrastination","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/nbz2KQG\"/><p>（English Article at Below, Please Continue Scrolling Down ⬇️)</p>","url":"https://mindcare-resources.com/psychology-articles/f/%E5%85%8B%E5%88%B6%E6%8B%96%E5%BB%B6%E7%97%87%E5%8F%91%E4%BD%9C%E7%9A%84%E6%96%B9%E6%B3%95-skills-to-manage-procrastination","title":"克制拖延症发作的方法 Skills to Manage Procrastination","summary":"（English Article at Below, Please Continue Scrolling Down ⬇️)","date_modified":"2026-09-26T02:17:38Z"},{"id":"https://mindcare-resources.com/psychology-articles/f/5-ways-to-manage-adult-anxiety%EF%BC%9A5%E4%B8%AA%E7%AE%80%E5%8D%95%E6%96%B9%E6%B3%95%EF%BC%8C%E7%BC%93%E8%A7%A3%E6%88%90%E5%B9%B4%E4%BA%BA%E7%9A%84%E7%84%A6%E8%99%91-%E6%96%87-chris-lim","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/13044\"/><p>（English Article at Below, Please Continue Scrolling Down ⬇️)</p>","url":"https://mindcare-resources.com/psychology-articles/f/5-ways-to-manage-adult-anxiety%EF%BC%9A5%E4%B8%AA%E7%AE%80%E5%8D%95%E6%96%B9%E6%B3%95%EF%BC%8C%E7%BC%93%E8%A7%A3%E6%88%90%E5%B9%B4%E4%BA%BA%E7%9A%84%E7%84%A6%E8%99%91-%E6%96%87-chris-lim","title":"5 Ways to Manage Adult Anxiety 5个简单方法，缓解成年人的焦虑 文 / Chris Lim","summary":"（English Article at Below, Please Continue Scrolling Down ⬇️)","date_modified":"2026-09-24T07:39:32Z"},{"id":"https://mindcare-resources.com/psychology-articles/f/navigating-mental-health-as-an-adult","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2235158260\"/><p>Embracing the Realities of Adulting</p>","url":"https://mindcare-resources.com/psychology-articles/f/navigating-mental-health-as-an-adult","title":"Navigating Mental Health as an Adult","summary":"Embracing the Realities of Adulting","date_modified":"2026-03-12T05:03:18Z"},{"id":"https://mindcare-resources.com/psychology-articles/f/i-thought-i-could-handle-it-myself-%E2%80%94-until-i-realized-i-needed","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/jm0JwRk\"/><p>Struggling with prolonged stress, anxiety, low mood or sleep problems that don’t improve with self-adjustment? Learn when psychological therapy is needed and how therapy can support your mental health recovery. </p>","url":"https://mindcare-resources.com/psychology-articles/f/i-thought-i-could-handle-it-myself-%E2%80%94-until-i-realized-i-needed","title":"I Thought I Could Handle It — Until I Realized I Needed Therapy","summary":"Struggling with prolonged stress, anxiety, low mood or sleep problems that don’t improve with self-adjustment? Learn when psychological therapy is needed and how therapy can support your mental health recovery. ","date_modified":"2025-12-02T03:05:25Z"},{"id":"https://mindcare-resources.com/psychology-articles/f/understanding-the-basics-of-online-psychotherapy","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2189887556\"/><p>Discover the Digital Approach to Mental Wellness</p>","url":"https://mindcare-resources.com/psychology-articles/f/understanding-the-basics-of-online-psychotherapy","title":"Understanding the Basics of Online Psychotherapy","summary":"Discover the Digital Approach to Mental Wellness","date_modified":"2025-12-02T02:58:21Z"},{"id":"https://mindcare-resources.com/psychology-articles/f/why-am-i-so-tired-all-the-time-understanding-mental-fatigue","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/7ae92064-7a61-47d3-8395-a54629af74e8/pexels-olly-3767411.jpg\"/><p>If you've been waking up tired, dragging your feet through the day, or feeling drained even after doing “nothing,” you’re not alone. Many students and working adults report feeling persistently tired—but not always in th...</p>","url":"https://mindcare-resources.com/psychology-articles/f/why-am-i-so-tired-all-the-time-understanding-mental-fatigue","title":"Why Am I So Tired All the Time? Understanding Mental Fatigue","summary":"If you've been waking up tired, dragging your feet through the day, or feeling drained even after doing “nothing,” you’re not alone. Many students and working adults report feeling persistently tired—but not always in th...","date_modified":"2025-06-19T07:55:08Z"},{"id":"https://mindcare-resources.com/psychology-articles/f/i-don%E2%80%99t-belong-here%E2%80%94let%E2%80%99s-talk-about-impostor-syndrome","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/7ae92064-7a61-47d3-8395-a54629af74e8/pexels-gratisography-543.jpg\"/><p> Ever landed a new job, received a good grade, or being praise—only to feel like you didn’t really deserve it?</p>","url":"https://mindcare-resources.com/psychology-articles/f/i-don%E2%80%99t-belong-here%E2%80%94let%E2%80%99s-talk-about-impostor-syndrome","title":"\"I Don’t Belong Here\"—Let’s Talk About Impostor Syndrome","summary":" Ever landed a new job, received a good grade, or being praise—only to feel like you didn’t really deserve it?","date_modified":"2025-06-18T05:45:27Z"},{"id":"https://mindcare-resources.com/psychology-articles/f/affordable-therapy-in-government-clinics-hospitals","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/7ae92064-7a61-47d3-8395-a54629af74e8/pexels-daniel-reche-718241-1556691.jpg\"/><p>We know that therapy sessions can be costly, but it should not stop you from getting appropriate support and interventions. Aside from private settings, there are a lot of other resources and options that are more afford...</p>","url":"https://mindcare-resources.com/psychology-articles/f/affordable-therapy-in-government-clinics-hospitals","title":"Affordable Therapy in Government Clinics & Hospitals in Malaysia","summary":"We know that therapy sessions can be costly, but it should not stop you from getting appropriate support and interventions. Aside from private settings, there are a lot of other resources and options that are more afford...","date_modified":"2025-01-07T09:51:56Z"},{"id":"https://mindcare-resources.com/psychology-articles/f/when-you-should-not-see-a-psychologisttherapist","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/7ae92064-7a61-47d3-8395-a54629af74e8/pexels-cottonbro-4098370.jpg\"/><p>Everyone talks about why you SHOULD see a psychologist, but let's look at the other side of the coin, which is when is the time you shouldn't see a therapist, and why. We should take a balanced stance, after all, there i...</p>","url":"https://mindcare-resources.com/psychology-articles/f/when-you-should-not-see-a-psychologisttherapist","title":"When should you NOT see a psychologist/therapist?","summary":"Everyone talks about why you SHOULD see a psychologist, but let's look at the other side of the coin, which is when is the time you shouldn't see a therapist, and why. We should take a balanced stance, after all, there i...","date_modified":"2024-12-26T07:22:39Z"},{"id":"https://mindcare-resources.com/psychology-articles/f/what-does-clinical-psychologist-do","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/7ae92064-7a61-47d3-8395-a54629af74e8/pexels-shvets-production-7176319.jpg\"/><p>I can't count how many times when I introduced my job title, and people looked at me like an alien. Maybe they are just confused, but I feel like a rare species in front of them. Would it be better if I just say I work i...</p>","url":"https://mindcare-resources.com/psychology-articles/f/what-does-clinical-psychologist-do","title":"What Does A Clinical Psychologist Do?","summary":"I can't count how many times when I introduced my job title, and people looked at me like an alien. Maybe they are just confused, but I feel like a rare species in front of them. Would it be better if I just say I work i...","date_modified":"2024-11-13T08:27:56Z"}]}